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Athletes U12 and older registering for a 2018-19 Red Mountain Racer program, are invited to attend dryland training and sport workshops through to the ski season.
Program fees have remained unchanged for the 2018-19 season, and online registration is open.
Understandably, families will have questions about programming, especially for racers eligible for U12 competitive program and Nancy Greene Ski League (both available to U12-aged athletes), please contact me to discuss and understand your options.

Please email phil@redmountainracers.com when you know which of the following dryland sessions your racer is able to attend, and if you have any questions.

 
Red Mountain Racer Fall U19-U14 Dryland this Wednesday Sept 12th  3:30-5:00 at RSS Field.

– Tuesdays Gymnastics and cross training alternating weeks. Starts at Gymnastics Sept 25thU12/U14/16/19; non-gymnastics weeks – meet at RSS field.
Wednesdays ( 10 weeks Starting Wed Sept 193:00-4:00pm Elevate Fitness.U14/U16/U19 
Thursdays 3:30- 5:00 RSS field – U12/U14/16/19 
Fridays Gym U16/19. Times to be co-ordinated with athlete’s individual schedules.
Saturdays 9:30-11:00am RSS field U12/14/16/19
– RSS Field: come prepared for outdoor activities rain or shine. In stormy weather we may end up cancelling, a light rain is manageable.
– Bring running shoes and a water bottle to all sessions.
– Dry, clean indoor running shoes mandatory for all indoor work.
– Elevate Fitness is an athlete-centred Gym with an excellent environment. The highly qualified staff will help our athletes learn to train in the gym with focus.
Gymnastics, Better Life Fitness and Elevate require additional fees.
-Gymnastics cost $160 for 10 sessions
-Better Life Fitness. punch pass or monthly pass required. Discuss with your coach to choose the best pass for you.
-Elevate gym in Trail. $100 for 10 sessions.
BC Alpine race link

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